Our team can support you to increase your levels of physical activity, taking into account your current state of health and general circumstances.  

Telephone: 0300 303 9988

Website: www.essexwellbeingservice.co.uk/services/physical-activity

If you want to learn how to get fit and lose weight then find all the options available to you in the Essex area. 

Website: www.essexportal.co.uk/essex-information/health-and-fitness-in-essex

Tools, tips and special offers to move more every day

Website: www.nhs.uk/oneyou/moving

Exercise guidelines and workouts to help improve your fitness and wellbeing. www.nhs.uk/livewell/fitness/Pages/Fitnesshome.aspx